STRIDE stands for “Strength Identification and Expression,” which means becoming aware of yourpersonal strengths and using them more in your daily life. The KF-STRIDE® app was developed by KesslerFoundation to help individuals learn how to do “strength-spotting,” which is a way of recognizing whenyou use your strengths every day! The app focuses on 24 character strengths, which are positive traitsidentified by the field of positive psychology. The app provides a description of these strengths, as wellas a place to “spot” them in a daily journal. Research shows that “spotting” strengths has clinical benefit:it can boost your mood and well-being and show you how many times you do something “right,” asopposed to focusing on what you do “wrong.” In addition to the daily journal, the KF-STRIDE® app willprovide you with reminders to spot your strengths and a monthly summary of all the strengths you usedthat month.KF-STRIDE® was created by Kessler Foundation with support from Alfiero and Lucia PalestroniFoundation.
KF-Stride
